STEP 2

FORMAT CERTIFICATIONS

Each FIT4MOM Format Certification builds on the Foundations Course by diving deeply into the what, why, and how of the specific program you wish to teach.

Included in each individual format certification is an overview of the program (who it’s for and the approach we take), a class construct with detailed explanation of the individual parts of class (how to create and deliver), sample classes to help get you started, and a robust exercise library with an explanation of how to put it to use.

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STROLLER STRIDES

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow.

BODY BOOST

BODY BOOST

Body Boost™ is a high-intensity interval training (HIIT) class designed to challenge, empower, and energize.

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BODY WELL

This 8-week program includes small group fitness coaching, nutritional guidance, and weekly challenges.

BODY IGNITE

BODY IGNITE

Body Ignite targets every muscle with a weighted bar or dumbbells.

FIT4BABY

FIT4BABY

FIT4BABY is a 6-week program designed specifically for moms-to-be.

RUN CLUB+

Take your run training to the next step with our 8-week guided training program.

STRIDES 360

STRIDES 360

Strides 360™ promises a heart-pumping workout designed to increase your endurance.

Stroller Barre

STROLLER BARRE

Stroller Barre® is designed to improve posture, stability, and mobility.