Choosing and successfully completing a FIT4MOM Format Certification is Step 2. Each FIT4MOM Format Certification builds on the Foundations Course by diving deeply into the what, why, and how of the specific program you wish to teach. Included in each individual format certification is an overview of the program (who it’s for and the approach we take), a class construct with detailed explanation of the individual parts of class (how to create and deliver), sample classes to help get you started, and a robust exercise library with an explanation of how to put it to use.

The FIT4MOM Formats are:

• Stroller Strides®
• Body Back®
• FIT4BABY®
• Stroller Barre®
• Run Club+®
• Strides 360™